Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming properties are believed to result from its rich abundance of compounds. Studies demonstrate that lemon balm can help alleviate feelings of anxiety, promoting a sense of peace. Incorporating lemon balm into your regimen can be as easy as steeping it as a infusion or adding it to m